My plan and Get help
A private plan for hard moments, and helplines one tap away.
A plan for hard moments, made on a good day. When everything feels like too much, it is hard to think of what helps. Your plan keeps it ready.
Making your plan
Open My plan in the sidebar and choose Make my plan. It takes about five minutes, and you can change it any time.
- My warning signs
What you notice when things start to feel hard, like not sleeping or staying in your room.
- Things I can do on my own
Small things that help for a while: a walk, music, a breathing exercise.
- Places and people that take my mind off it
Somewhere you can go, or someone you can be around, without having to explain.
- People I can ask for help
Names, and a phone number if you can, so they are there when you need them.
- What matters to me
The people, pets and plans worth holding on to.
Each step has ideas you can tap, and space to add your own words.
Get help
The Get help button at the top of every page is always there. It shows the emergency number, the people from your plan, and free, confidential helplines for the country you are in. Elysian works out the country from your internet connection; it does not ask for or store your location.
Not your teacher, not your school. Nobody else can open it. You can delete it at any time from the bottom of the page.