You
A private check-in for teachers. Your school only sees totals.
You look after a whole class. You is ten seconds for yourself.
Checking in
Pick the mood closest to how you feel, and if you like, what is taking most of your energy: marking, meetings, behaviour, parents and so on. Elysian answers with a short, grounded line, never hollow praise.
Over time you see your last 30 days, and what keeps coming up. That can be useful in a conversation with your line manager.
Private to you
Nobody sees your check-ins. Your school only ever sees totals across all staff, and nothing at all for a week until at least three people have checked in.